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I am 72 years old male and I have pain on my heels (people say plasterfastic pain) and now added knee pain. Tried hot water and cold water therapy, not much success. Now applying ayurvedic oils like karpoorathy thailam etc. Doing few floor exercises like folding and releasing, knee lifting and lowering. Can you please suggest any better way of handling this pain.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.