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Sir I am suffering from gastric and constipation from this month. What to do please say.
2Doctors Answered
89% (858 ratings)
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Take homoeopathic medicine nux vomica 200 4pills 4 times 4 days, drink lots of water. Take lot of fibres in your diet. Try to take cold milk at night n cut coffee n tea as much as possible n spicy food too.
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YESSOMEWHATNO
90% (211 ratings)
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hello take frequent small meals take diet rich in fiber avoid sleeping immediately after ur main meal engage in some physical activity avoid spicy and heavy foods take plenty of water take care
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YESSOMEWHATNO
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