I am having constipation problem and as I take medicine it works fine but as I do not take it ,i again got the constipation prblm . Tell me what should I do now should I continue with pills ? thank you.
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It is a condition of less frequency in the excretion of bowel from the body. It mostly occurs due to less water content in the digestive system. 1. Herbal tea or a cup of hot water with a little lemon juice (a natural laxative) or honey may stimulate your colon as well. 2. Aloe vera can also be used to promote bowel movements and relieve constipation, while cleansing the colon so good bacteria can flourish. 3. Drink lots of water 4. Eat fiber content food. Constitutional homeopathic medicine will give you best result.
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It seems as if you are bothered with constipation/irregularities of your bowel habbits. Let me tell you how can your digestive system be regularized. First of all have a look at your life style. Regular sleep and dietary habbits, in most of cases do suffice. Any addictions, may be smoking, drinking, tobacco chewing etc. Also have bad effects on digestion. In addition, compulsorily mixed type of salad must be present at each time when you eat. Add fruits of season to lunch. Drink a lot of water. Extra effort for the problem may be planned by adding simple food changes to your habits, tell me the routine. Hope satisfied regards.
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