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I am a engineering student my health is decrease my weight 46 to 38 so I want maintain weight .how possible.
1Doctor Answered
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1. Kindly check your blood thyroid & glucose levels. 2. Drink 3 litres water daily 3. Have small frequent meals comprising of foods high in nutrient & energy density- paneer, cheese, milkshake, nuts, oilseeds, potato, thicker rotis/rice with ghee, peanut butter, egg, chicken, fatty fish, dry fruits, mango, dates, jackfruit, malt, premix, cow/buffalo milk with skim milk powder, jam/jelly, creamy soups. 4. Take 15 mins light walk before meals to enhance appetite 5. Avoid water with or just before meals 6. Enjoy meals in a peaceful environment free of any distractions.
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