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I want to gain muscle. I have joined a gym. What should be my diet. How much protein powder I can take, and when.
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Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. You can take a scoop of protein powder everyday.
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