Gastric problem from many years but from 1 week it's getting worse. I am getting back pain due to this.
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Do you often have an uncomfortable feeling of fullness after meals? indigestion is often accompanied by gas, this may because you swallow air while eating, especially if you eat fast. You may then regurgitate the air as gas in order to relieve discomfort. Self help: in order to avoid attacks of indigestion, try not to eat in a hurry, and alow yourself about half an hour's relaxation after a large meal. Homeopathic medicines argentum nit, carbo veg, china off, lycopodium, raphanus are very effective.
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Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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