My problem is with my shoulders. I was really so strong in my teen and upto 23 years of age. Now I am 30. Male. My problem is that my left sc joint became very weak and I can not raise my hand up completely and can not stretch too. My chest muscle became weak. Left side. I do not know whats wrong with that. I consulted physiotherapist also. They said that due to my over exercise and over weight my joint became weak. I can not hold any weight. My weight is 93. What might be the reason and do I get any treatment for this? Really its killing me. No swelling. My neck also paining alot.
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Hello lybrate user. Shoulder pain may occur in any of the many muscles, ligaments or tendons in and around your shoulder. People who use laptops, tablets and smartphones for extended periods are more prone to this problem. The most common cause is injury to the soft tissues, including the muscles, tendons and ligaments within the shoulder. This could be due to repetitive use or overuse injury. Sometimes, the pain is due to some kind of injury to the neck or bicep. Other causes of shoulder pain include arthritis, bursitis, tendinitis, bone spurs, torn cartilage, a broken shoulder bone, frozen shoulder and spinal cord injury. Tips to manage. Massage regularly with prasarini taila and give hot compress. Apply dashanga lepa on affected part for 30 mins daily. Take spynovin tab 1 twice a day for 5 days. Additional precaution rest the affected area as much as possible for a few days to promote healing. Keep the affected area elevated with the help of a few pillows to reduce swelling and pain. Maintain good posture to help your shoulder muscles heal quickly. When experiencing shoulder pain, keep your elbow at your side in order to give your shoulder a break. You can even try some simple neck stretching exercises to treat the problem. Use a thicker pillow while sleeping to give enough support to your neck and shoulder. Practice some light stretching exercises for the area to treat shoulder pain. You can use a number of different stretching methods. If unsure, consult an expert. Drink a few glasses of warm lemon water daily to prevent mineral deposits in the joints that can cause pain in your shoulder and other body parts. Do not smoke or use other tobacco products, as they can slow down the healing process.
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Hello as you asked about your problems related to your s c joint pain and weak to rase up or strech. I would like to suggest you to continue your streching and rasing your hand up and down including neck exercise moving clockwise and anti clockwise for half an hour twice daily till you are not getting pain and increase it gradually. It will help you lot. You may massage dhanvantaram kuzumpu oil over effected areas and give heat treatment with hot water bag or heating pad. You may follow the regular routines of getting all dietary measures and daily behaviours as well as yoga and exercise anf morning walk every day. Consult an yoga teacher and practice daily. You may take warm milk boiled with ginger, haldi and nuts every day before going to bed and at breakfast. Use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Avoid heavy proteins and paneer, rajma, peas, nonveg, oily or junk food and alcohol or vinegar. You may stop day sleeping and night awakening. You may use green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Hot water sipping boiled with ginger, saumph and ajwayan every half-hour for whole day. You may use following ayurveda medicines as given below. 1 / arogyavardhini vati. 2tabs spondylon. 2tabs singhnad guggulu. 2tabs twice daily with warm water. 2 /rasnerandadi kasayam10 ml guggulu tiktakam kasayam 10 ml twice daily with warm water on empty stomach. Follow regular the above mentioned medicines for three weeks. If you feel better result then continue it
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