How do reduce weight?

Question

Hi,

there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. 
Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. 
To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.

Sample diet plan
breakfast - russian salad with boiled eggs.
Lunch - cooked vegetable + 1 chapatti +salad +curd.
Dinner - paneer tikka or chicken tikka with green chutney 
snacks - dry fruits and nuts with green tea or lemonade. 
Suggested supplements
microfruit and cytofresh tablets daily after breakfast
lipolyzer tummy tablet after lunch and dinner. 
Lipolyzer hips and thigh tab after lunch.

Lokendra Tomar · Accepted Answer

Hi,

there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. 
Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. 
To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.

Sample diet plan
breakfast - russian salad with boiled eggs.
Lunch - cooked vegetable + 1 chapatti +salad +curd.
Dinner - paneer tikka or chicken tikka with green chutney 
snacks - dry fruits and nuts with green tea or lemonade. 
Suggested supplements
microfruit and cytofresh tablets daily after breakfast
lipolyzer tummy tablet after lunch and dinner. 
Lipolyzer hips and thigh tab after lunch.

Sucharitra Picasso · Answer

It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight!
- drink plenty of water (at least 2-3 litre per day) or other calorie-free beverages.
- have 6 frequent meals per day - 3 main courses and 3 snack meals (snack meals should be healthy).
- do regular exercises daily (start with light and later may be little vigorous) to burn calories.
- fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly.
- eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition.
- choose lean proteins instead of fatty ones.
9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight.
- don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals.

Medication:
start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hour before the meals for 1 month. Thereafter revert me back for further guidance.