I am 50 years old staying alone at home. Whenever at home on weekends or holidays I end up eating continuously resulting in weight gain. This also causes swelling in both knees and ankle. However, after rest swelling reduces but pain in both the knees continues.
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Use medohar gugulu, arogya vardhini vati, mahamanjisthadi katha.
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1. Include high fiber foods. 2. Do walk daily. 3. Take luke warm water with lemon juice. 4. Include salad in your diet. 5. Avoid fried nd junk food. 6. Avoid heavy food at night. 7. Include butter milk in your diet. 8. Take aloe vera juice early morning nd post dinner.
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Hi lybrate user. Based on your height and weight. Your bmi is 28.7 which comes in'overweight' category. So you need to work out ways to reduce your weight. 2. Your swelling can be due to thyroid problem so please get thyroid test done along with liver / cholesterol / kidney / sugar profile / cbc + blood pressure checked. There may be other issues. 3. To get rid of boredom start some hobby or learn something online etc. 4. Don't keep munching foods at home 5. Go for walks in a nearby park. 6. Team up with other ladies for this. 7. Keep lots of salads and fruits easily available so that you don't overeat. Health is wealth! don't lose it!
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