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Hello doctor ,i have been working out for 2 yrs. Which protein supplement is good for building muscles . Thank you.
2Doctors Answered
96% (47131 ratings)
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Protinex orginal workhard.
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YESSOMEWHATNO
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Dear lybrate user, it is not necessary to take protein supplement always. Our body produces protein calcium vitamin d itself. First go for protein test if it is sufficient, why to take extra protein supplement. You can take take protein by taking. Boiled eggs, sprouts, peanuts, gram etc.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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