Hello Doctor, I have an habit of eating one banana daily night after my dinner and before going to sleep. Will it increase the chance of gaining body weight and also is it healthy to eat banana before sleep?

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.