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I am not able to come out of my past bitter life which is haunting and also due to recent failures lot of stress and anxiety which I would like to come out. I am already using stresnil 0.25 mg for the last 7 years which also has no effect these days. Kindly help me to come out of depression and stress.
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Dear lybrate user. It is pathetic to state that you are unable to come out of your past thoughts. You forgot many things and you can forget these to. Only problem is, psychology says, if you try hard to forget something, it will continue haunting you. Therefore, I suggest not to try forget the past. Instead, learn to relish the past. I suggest online counseling and cognitive therapy. Take care.
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