I am too thin. As my diet is too weak. Hoe can I improve my diet. How should I get perfect body. I dnt feel to eat . And evn I am suffering from darkcircles.
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Hi you need to work on mainly 5 parameters. 1) diet 2) physical activity 3) water intake 4) stress 5) adequate sleep. So combination of all these 5 parameters will help you achieve your target
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Hello! small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable.
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