Hello doctor, I am 28 years old male, I am 67 kgs of weight and 5'8" of height. I look lean and thin day by day as my weight also came down to 67 kg from 73 kgs. So could you suggest me a right nutrition and food diet in order to gain muscle strength and some weight to my body. I am vegetarian.
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Hello lybrate-user, I can surely help you in gaining weight. But let me tell you few things. The goal which you have kept for gaining weight is too short and unrealistic. Atleast give urself 5-6 months for wt gain. Also request you to get routine blood panel with liver function test done and den contact me with the reports.
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1) take one banana, 4 dates and one boiled egg daily. 2) take milk twice aday. For ayurvedic diet plan and medicine you can consult via text.
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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