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Sir I have constipation problem very much. I have gastric problem also. How I can recover from these? I have also digestive problem. Sometimes I feel that my stomach is to be affected with flatulence and I have a burning sensation in the stomach sometime. It is so much affected my studies. So sir how can I recover from these problem.
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All your problems are related to your constipation first get into the habit of sitting in the toilet at the same time evryday drink 2 glasses of warm water as soon as you get up in the morning and walk about a bit then sit in the toilet and do not push you will soo start doing it regularly.
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