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Dear lybrate user, you could do warm salt water gargles in the morning and night, steam inhalation 3-4 times a day for 10-15 min each session. If your symptoms are for more than 5 days, anti bio-tics would need to be recommended. For the same more details are required regarding your illness. You could consult a doctor for this.
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Hello \nregular cold may be due to allergies or due to decreased immunity repeated episodes of viral infection.\n*steam inhalation twice a day.\n*have fruits 5 portions every day \n*a course of vitamin b complex and vitamin c to improve immunity.\n*avoid allergic stimuli like dust, pollens.\nif you remain in ac room either ensure ac filter is cleaned every 2 weeks or use a mask\n*steroid nasal sprays may be needed\nfor a prolonged duration \nanti allergic drugs may also be needed\nduration dose will be adjusted according to improvement\n.
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