I have a desk job and in the last 2 years, my weight has gone up from 75 KGS to 85 kgs. I want to lose weight. Please help.
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Hello, Focus on doing physical activity. Aim to do atleast 30-45 min of physical activity daily. Avoid trans fats and simple carbs that come from refined and ready to eat foods. Focus on eating 6-7 meals per day. Maintenance of meal timings is must. Focus on eating whole grains, vegetables, fruits and fat free dairy and lean cut meats. Hope this helps you. Stay healthy stay fit?
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A healthy diet plays a major role to reduce your weight with combination of your excercise. You have to do some modification in your diet & excercise. You can lose your weight 3-5 kg by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of high gi foods, simple carb like rice, refind flour products, unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes seasonal veg salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal. Drink more than 12 glass of water per day drink water before 30 min & after 30 min of your meal for more details contact us through lybrate.
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