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1) I have a flat foot. I can't stand for much longer. Please suggest what to do to overcome this problem. 2) 2 years ago I had an injury in my ankle. Maybe a hairline fracture. But it got cured. But nowadays I feel little pain in the same area in the morning.
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Dear Lybrate User, 1) Wear an arch or insole for flat foot. 2) Get Calcium, Vitamin D tested and try physiotherapy (esp ultrasonic therapy) Physiotherapy might help in both the conditions or issues. Focus more on strengthening and stretching exercises of foot and ankle. Hope this will help!
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