Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I'm a seventeen years old student . I haven't enough time to prepare exam so I want read day and night only taking sleep 5 to 6 hour in per day. Is this going to harmful for my mind. I don't want to loss my mind power.
1Doctor Answered
91% (5960 ratings)
Ask Free Question
6 hours rest in okay one thing I want to tell you that if you can relax your mind by yoga and meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Difficulty Sleeping treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details