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I am suffering from back ache what should I do to get relief without taking pills.
2Doctors Answered
90% (285 ratings)
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Hello, please apply heat in the form of hot water bag. Try to avoid sternous activities that cause pain. Try to relax on a wooden coat without bed resting your back completely. Then try doing backward bending exercise or yogaasana. Motion should be clear. Thank you.
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YESSOMEWHATNO
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I suggest you follow the below for your condition: take mag phos 6x - thrice daily (if you wish) also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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YESSOMEWHATNO
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