What are some of the best remedies to cure constipation and to get rid of it? I suffer from this many a times. Not regularly. There comes a phase when I get really tired of it. please help.

Dt. Shabnam YeasminDietitian/Nutritionist3yrs exp

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Get more fibre in your daily diet by... Eating at least five portions of fruit and vegetables each day. Making wholegrains the rule and processed grains the exception. Starting the day with a high-fibre breakfast cereal (bran, oats or wholegrain) topped with dried or fresh fruit. Most cereals give an average of 3 grams of fibre per serving. Choosing wholemeal, wholegrain, granary or multi-seed bread. Adding legumes such as kidney beans, lentils and chickpeas, which have a large amount of dietary fibre, to stews and casseroles. 

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