I am a girl of 21 years of age. Whenever I go to shopping malls or any place where I have to stand and walk for 1-2 hours, severe pain starts in my lower back. What could be the possible reason behind it? I am suffering from pain in my neck and shoulder also when I study for half an hour.
Please do avoid sedentary life
do morning walk daily for 60 minutes.
Avoid standing/sitting too long at a place at a stretch.
Take a glass of milk daily.
Take mag phos 6x - twice daily 4 tabs.
Do a x-ray of the affected area.
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