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I am a girl of 21 years of age. Whenever I go to shopping malls or any place where I have to stand and walk for 1-2 hours, severe pain starts in my lower back. What could be the possible reason behind it? I am suffering from pain in my neck and shoulder also when I study for half an hour.
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Please do avoid sedentary life do morning walk daily for 60 minutes. Avoid standing/sitting too long at a place at a stretch. Take a glass of milk daily. Take mag phos 6x - twice daily 4 tabs. Do a x-ray of the affected area.
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