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I am 29 years old and have depressing mostly time every day. And I have also sleeplessness problem. I sleep bt not getting light sleep nd I am always feeling sadness. And also I feeL fear in rush what I do please doctor help me.
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Internal depressive thoughts may cause for sleeplessness. Better to express your internal frustrated thoughts to your family members and friends. When burden of thoughts may come then your mind relaxed. Be friendly with others. Do not be alone. Feel always confident. Try to practise dynamic nature slowly it will come normal manner. Do not be sensitive. If you want you can change the total atmosphere. Be brave always. Feel always confidendent. Give positive suggestions to your mind. Better to take help of others in rush. Later slowly develop you alone cross the rush. Ok be confident do not feel depress. Ok best of luck.
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