Give me some names of the protein tablets which are also cheap to buy.Please tell.
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Hye, thankyou for your query firstly you need to improve your diet. Supplementation will work only if your diet is planned well. As a person needing proteins understand that all foods become a source of protein for you. Also, if your diet is well balanced only then will your protein be utilised for its main function or repair and building. So, have a balanced diet and include protein rich foods as well in each meal. Dairy, pulses, dals, nuts, seeds, soy and dry fruits are all sources of protein. Once your diet improves you can add supplements if needed but first you have to plan a good diet as proteins can't be stored and just taking supplements is a waste if diet is not good.
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