Hi, I am getting negative thoughts something is happening to my loved ones and anxiety something is happened to me like thoughts, I didn't get good sleep also and also getting bad dreams about my loved ones. I am worrying about this. Please help me.
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The problem which you are sharing here is more inclined towards anxiety and probably ocd like symptoms. Generally, during anxiety we do not perceive and appraise situations in a realistic way. So it important for negative thinking you should engage yourself in cognitive restructuring of thoughts that is whenever negative thoughts start coming, reappraise the situation and think in a more positive and realistic manner instead of worrying or negative ruminations. Second, your sleep is also effected, so for this, follow sleep hygiene, this might help you to get good sleep and relaxation as well. Also I would suggest you to consult a clinical psychologist to help you overcome and management in symptoms in a better and structured way.
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First understand this cycle stress/anxiety----sleep disturbance-----more stress/anxiety--- less sleep-----negative thoughts-----more anxiety so main thing is to reduce the stress/anxiety. You can try some ayurvedic medicines for the same:- make a paste of amla powder mixed in buttermilk. Apply it on front part of head. Keep it for at least 30 minutes. Take 1 tablet of manas mitra vatakam and 2 capsules of tagar twice a day with normal water. Spend some time with small children (3-7 years old) ans remember, one thoughts can't change anybody's destiny or future. Almighty has already written our screenplay/story, we just have to play our character. So our thoughts are not going to change anything whether good or bad. Can contact further if needed. Ready to help get well soon.
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