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When I do jogging, after some time while running, I feel little pain in my chest. I don't have asthma. I am a bit fat. I don't have any heart disease. Is it something with the body posture while running? Or because of breathing with chest instead of breathing with diaphragm. Help me.
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Dear lybrateuser, -take a few precautions before & while jogging -do warm up for at least 10 min, do stretching & walking, then slowly pick up speed, also do deep breathing exercises for 5-10 min daily -keep a slow pace, if even then it comes then stop for sometime then again start -if still pain is there after stopping & slowing the pace then get your bp checked up, do blood cbc, glucose, cholesterol, x-ray chest, ecg, tmt & consult a doctor with reports.
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