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I am feeling sick and unhealthy due to which there is lack of proteins and calcium in my body. Is there any medicine which can help me to recover?
1Doctor Answered
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Hello! small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. Consult a doctor.
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