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Hello ! Doctor I want to take advise to you .I'm feeling very weak and also my body is thin .then doctor please consul me .how will I be fit my body?
1Doctor Answered
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underweight causes low immunity, weakness, low blood pressure. 1. Kindly get your Hb, & thyroid level checked. 2. Drink 3 litres water daily. have small frequent meals (6-8). 3. Include panner,. cheese, cow/buffalo milk with skim milk powder, fresh fruit juice, milkshake, pudding, egg, chicken, fatty fish, malt, premix, ghee, peanut butter, potato, dates, mango, jackfruit, dry fruits, nuts, oilseeds, halwa 4. practice strength exercises at home or gym
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