I am suffering from gynecomastia. Please suggest me some ways to reduce it.

Question

1. Male breast is due to a medical condition called gynaecomastia which is some times seen in adolescent age group or young adults
2. It is due to elevated level of blood estrogen and decrease level of testosterone.
3. It is not serious and sometimes go away on its own otherwise has to be treated by medicine or surgery
4. It is due to excess accumulation of fat in the chest
5. Regular chest and arm exercise like dumbbell exercise and push up exercise will help reduce the gynaecomastia
6. Reduce intake of fatty food like red meat, cheese, butter, ghee, cream, whole milk etc
7. Avoid alcohol since it decreases blood testosterone
8. Apply gynexol cream containing natural ingredients like aloevera juice, retinol, vitamin a, extract of ginkgo biloba or take gynexin pills containing green tea extract, caffeine etc
9. If no relief, consult surgeon for advice.

Lalit Kumar Tripathy · Accepted Answer

1. Male breast is due to a medical condition called gynaecomastia which is some times seen in adolescent age group or young adults
2. It is due to elevated level of blood estrogen and decrease level of testosterone.
3. It is not serious and sometimes go away on its own otherwise has to be treated by medicine or surgery
4. It is due to excess accumulation of fat in the chest
5. Regular chest and arm exercise like dumbbell exercise and push up exercise will help reduce the gynaecomastia
6. Reduce intake of fatty food like red meat, cheese, butter, ghee, cream, whole milk etc
7. Avoid alcohol since it decreases blood testosterone
8. Apply gynexol cream containing natural ingredients like aloevera juice, retinol, vitamin a, extract of ginkgo biloba or take gynexin pills containing green tea extract, caffeine etc
9. If no relief, consult surgeon for advice.