How to get lean muscle and what is the best diet to have lean muscle? Pls tell me.
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low CHO , low fat, high antioxidant , normal protein with proper exercise is required.
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Hello to increase lean muscle start do weights and resistance exercise. Support it with egg whites, organic chicken lean cuts, beans, pulses and milk.But be sure not to exceed 1gm/kg body weight.H ope this helps you.stay healthy stay fit.?
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Hello, Whole" foods are ones that look like what they started out as: meat, fish, eggs, milk, nuts, seeds, fruits, vegetables, potatoes, and beans. One exception: Protein powders are highly processed, low-calorie diets: nutrient deficiency. That's because the less food you eat, the harder it is to cover the basics. A multivitamin may help, but it probably won't contain enough immunity-fortifying magnesium or bone-building vitamin D. Best lean muscle foods Beet root , quinoa , cottage cheese , greek yogurt, spinach ,brown rice, apple, sweet potato, egg
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