I'm having pain in lower back left side I do all the work by myself very active but due to this pain I could not sit I usually lay on bed I consult doctors she did ultra sound and kidney tests all were ok .
Ask Free Question
Dear back pain is either due to renal or spinal origin. As it's been ruled out by getting usg. Now you have to thinks for musculoskeletal injuries of spine. Commonest one is facet joints of vertebral columns. Most of treatment given by our doctors is pain killer and rest or exercises whatever they thinks from own merits? take some relaxant and and analgesics as may be needed if not respond then get done some radiological investigation like mri ls spine. Hopefully you'll point out exactly. And get some expert opinions from spine pain management specialist accordingly.
Ask Free Question
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
