I am 20 year age girl . I have headache since last 6 month but no medicine can give me relief .now what I can do.
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get your eyes checked for vision defect. if you have lot of stress and anxiety learn the methods of relaxation by an yoga teacher. if you are working see that your working environment is comfortable, that is the height of the chair, seating position, if you are working on the computer, have neck exercises regularly and learn to relax in between the work. if your student then do not keep awake late in to the night. go to bed early. if you are constipated get it treated, these are the some of the measures to control head ache. if you can tell regarding your situation we will be able to give better guidance
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If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan /mri of brain to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep . Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax ? listen soothing music . Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular
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