I am 32 years female and unmarried. I have fever with joint pain. Thumb,fingers in legs and hands are swelling with painful and unable to move. Also elbow knee shoulder joints are painful and unable to move. Y this happening to me. What can I do. Which doctor I can see and consult. 1 month I went 2 r 3 hospitals but no cure. I have difficult walking. Pls suggest me wat can I do. Pain vl b in more than 20 days.

Dr. Julie Mercy J DavidPhysiotherapist27yrs exp

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It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity. Multiple pain in the joints if you still have pain it might due to the following reasons: 1. Anaemia - iron deficiency 2. Uric acid more in the system 3. Vitamin d deficiency leading to bone weakness and brittleness 4. Any other mineral deficiency mainly phosphorous if your test is normal then there is some other issues might be the phosphorus is very important which leads to joint tightness and stiffness. Mountain climber this intermediate exercise combines a plank with knee movements, so it?s an excellent move for balance and core strength. Start in a plank with your hands below your shoulders. Tighten your core. Lift your right knee toward your chest, keeping your back straight and hips down. Return your right leg to the starting position as you simultaneously lift your left knee toward your chest. Continue alternating legs. Start with 1 set of 8?12 reps. Warrior crunch this crunch variation works your core and lower body, including your thighs, glutes, and quads. Stand with your feet slightly wider than shoulder width and your toes turned outward. Put your hands behind your head and open your chest. Tighten your core and glutes. Bend your knees until your thighs are parallel to the floor. Bend your torso to the side, moving your right elbow toward your right thigh. Repeat on the left side. Start with 1 set of 8?12 reps.  

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