I have been gaining too much weight since my asd closure back in 2014 december (first year mbbs. Until then I used to have a plateau weight of max 54 kg. Now i'm 81.80 kg and since 2015 i'm on psy meds (currently on oxcarbazepine 450 and sertraline 100 - both od). I took a usg in 2017 and was diagnosed with pcos. Currently i'm trying to lose weight but futile. I would like to know if there is any supplement (other than metformin to reduce insulin resistance) which might help me accelerate the weight loss.

Dt. Kapila SabharwalDietitian/Nutritionist12yrs exp

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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 20-30 min everyday, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks.  

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