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I am pratheevraj 21 years age one month ago I ate 2 coffee at evening. After my circadian rhythm changed still I can't able to get sleep.
2Doctors Answered
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Dear Lybrate user thanks for sending across your query. 2 cups of coffee dose not effect the circadian cycle. Pls exercise regularly to regulate your sleep cycle. If it dose not help you then show sleeps specialist doctor.
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