Hi, my periods date is about 4th on every month. I spotted lite bleeding but on first, second, third days I didn't find bleeding like previous months. It was very lite like initial spotted blood and also in brown color. Generally I suffer with severe back ache during my periods. This time I didn't find any backache. please tell me why this happens and please tell me the diet for healthy periods.

Dr. G.R. AgrawalHomeopathy Doctor36yrs exp

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Hi, Lybrate user, ? tk, plenty of water to hydrate yourself ,to eliminate toxins ,nourishing your body ,establishing your normal flow. �? go for meditation to reduce your stress, anxiety to calm your nerve� easing your stress in order to improve haemoglobin level. ? your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder, minimising cramp abdomen ?tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to feel energetic� improving haemoglobin level. ?consult ,privetly for a faster recovery, till, then take, homoeopathic medicine, underlying: @ pulsatilla 30ch-5 drops ,thrice, orally, daily. ?ensure, sound sleep in the night for at least 7 hrs.? avoid, caffiene,junk food, dust,smoke, exertion tk, care, 

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