I am suffering from insomniatrouble to sleep from so many days getting irritated please help what to do any tips how to get good sleep.

Question

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep
A homoeopathic treatment will give you best results naturally
you can easily take an online consultation for further treatment guidance

Himani Negi · Accepted Answer

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep
A homoeopathic treatment will give you best results naturally
you can easily take an online consultation for further treatment guidance

Rajesh Chander Chodda · Answer

If you promise yourself to abstain from exerting your mind for one day only with simple other to dos like be a free bird, do whatever you like, wander in nature, make your own food, stay away from screen, however you may see for five minutes every two three hrs only, go to garden or lake or talab or jungle, see animals in zoo or goshala, see flowers? whatever you like do for a day without going to the depth of cause of tension. Then talk to me after one or two days. I ll guide you to maintain your schedule to balance work and life. No medicine required. This is the only way. Or get trapped in medicine for decades or life ahead. Choice is yours. Pl talk via audio or video at least once at Lybrate.

Jyoti Monga · Answer

"dear Lybrate user thanks for sending across your query. Try to exercise regularly and you can use brahami tablets for 3 months.