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I have cold from last 7 days. Block and runny nose. Cold is coming what ever the weather. I have operate my nose, nothing happen. Taking alopathic medicines but no relief. Please help me to resolve my problem.
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1.avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on 6. No smoking/ avoid pollution 7. Wash hands after use of bath room and before and after eating food. 8 more warm liquids 2.medicine can not be advised for open question for medicine contact on private consultation good luck.
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