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Mr. Lybrate user, first, need to know abt your work profile, family relations, the reasons for your c/o, sincehow long, etc. You require to go for councelling, as well, you can get proper t/t in homeo, where the medicineal selection depends on the persons attitude, thinking way, past h/o, till present, your life pattern, etc.
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Because of stress negative thoughts may come. In stress our mind can have loss of positive manner. So it is possible of negetive thoughts. So then you follow stress relief methods. Take the help of friends or elders. Share your feelings with your closed friends, recreate your own entertainment channels. Take a special space for yourself. Visit temple's, movies, new places, new taste of food. Change the lifestyle management. Be friendly with others. Be happy all the time. All the best.
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