Weight gain diet please suggest me my weight loss 8 kg with in two years I eat properly but weight is not gain.

Dr. Tamanna NarangDietitian/Nutritionist11yrs exp

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for weight gain u need to add calorie dense and high fat sources in diet such as mixture of nuts & seeds,milk with added powdered nuts or khas khas in winters or can have fruit shakes like banana, chickoo, anytime in a dayz for munching in between meals go for peanut butter sandwich or bread with cheese slice or white butter with bread, this will increase your weight  

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