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I am 37 years old female with 2 kids with diabetic from my 1st pregnancy. I had 2 c- sections. From past one month I have back pain in the middle at the centre point. Sometimes I feel pulling sensation I took x-ray doc told its normal not to worry but also I have pain what to do. I have recently joined as a teacher.
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Apply hot compression twice a day for 15 mins. There will be pain in the lower back after surgery due to loss of blood, weakness in muscles and deficiency of calcium. Visit nearby physical therapist and take ift+us therspy for 10 days, maintain proper posture, avoid bending of spine and do exercises for strengthening of lower back muscles.
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