My weight has gone 110 kg. How to control my weight.
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I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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To control your weight or to manage your weight, you should evaluate your diet and lifestyle habits primarily. You need to eat a very well balanced nutritious food rich in protein, fiber and good fats. Cut down on fried foods, simple carbs, sugar and bad fats. Start exercising regularly at least 40 mins a day. Get in touch with a nutritionist/health coach to get a personalized plan.
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