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Dt. Narendra Babu - Dietitian/Nutritionist, Bangalore

Dt. Narendra Babu

90 (90 ratings)
Wellness Coach, Diploma In Diet & Nutrition, Diploma In Weight Loss

Dietitian/Nutritionist, Bangalore

8 Years Experience  ·  1000 at clinic  ·  ₹250 online
Dt. Narendra Babu 90% (90 ratings) Wellness Coach, Diploma In Diet & Nutrition, Diploma In W... Dietitian/Nutritionist, Bangalore
8 Years Experience  ·  1000 at clinic  ·  ₹250 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care that is of diet and nutrition. ...more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care that is of diet and nutrition.
More about Dt. Narendra Babu

Dt. Narendra Babu is a well-known Dietician who has been helping his clients since 2011 to be healthy and managing their weight better. He is a very well known and trusted Dietician in Bangalore. His own story is an inspiration to his patients. Having done a diploma in weight loss, he applied his knowledge to shed 29 kilograms and transformed himself from an obese individual. He has been keeping his weight in check ever since.

He has a diploma in Diet & Nutrition from Shaw Academy and another one in Weight Loss from the same Institute. He was also the Wellness Coach in IAP Career College. His simple and easy to follow diet plans along with weekly tips have made him a popular choice as a dietician. He also provides online consultation to his clients. The services he provides are-Weight Management Treatment, Customised Diet Charts, Diet Therapy treatment, Nutrition Assessment Service, Weight Loss treatment, Child Nutrition Management, Allergy Treatment, Aromatherapy treatment, Diabetic Diet Controlling and Diet Planning.

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Education
Wellness Coach - IAP Career College - 2010
Diploma In Diet & Nutrition - Shaw Academy - 2010
Diploma In Weight Loss - Shaw Academy - 2011
Languages spoken
English

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Healthy WE Health & Wellness Coach

301, Sai Sumukha Nest, Kothanur Village, Off Bannerghatta Road, Behind Meenakshi TempleBangalore Get Directions
  4.5  (90 ratings)
1000 at clinic
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"Very helpful" 2 reviews "knowledgeable" 5 reviews "Well-reasoned" 2 reviews "Caring" 1 review "Professional" 3 reviews

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Can omega 3 capsules causes weight loss? Pls say. What's the benefits of fish oil or omega 3 capsules?

Wellness Coach, Diploma In Diet & Nutrition, Diploma In Weight Loss
Dietitian/Nutritionist, Bangalore
Can omega 3 capsules causes weight loss? Pls say. What's the benefits of fish oil or omega 3 capsules?
Omega 3 by itself doesn't cause weight loss. It is an important nutrient for body. It helps in increasing good cholesterol, reducing effects of stress, increases absorption of fat-soluble vitamins, helps hair and skin, helps in hormonal balance, aids in better sleeps. However, you need to ensure that you are getting the right supplement. For help selecting the right supplement, do get in touch. Warm regards.
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Sugar - Can You Control Your Intake?

Wellness Coach, Diploma In Diet & Nutrition, Diploma In Weight Loss
Dietitian/Nutritionist, Bangalore
Sugar - Can You Control Your Intake?

Sugar (cane sugar) is not only a big industry but has been a part of many of our traditional foods. Somehow, today sugar has been given a tag of being an 'unhealthy' food. What we don't realize before we demonize a food the reason for it to suddenly become unhealthy. Sugar in small required amounts does not cause any health issue. What we don't realize is the amount of sugar that we are unknowingly consuming through foods like packaged cereals ,juices , health drinks , pastries, burgers and even the so called 'low fat' packaged foods marketed as healthy foods. Excessive sugar in these forms can definitely become harmful. So, rather than banning sugar from your diet, try to make better food choices.
The steps you can take to reduce sugar intake in a week are -
1. Stay hydrated and avoid health drinks and packaged juices - 
Replace so-called health drinks and packaged juices with fresh drinks like lime water, coconut water, herbal teas and home-made fruit drinks like raw mango juice / aam panah and Water. The natural electrolytes will stop any craving for excessive sugar laden foods.
2. Limit caffeine intake - Drinking coffee in the morning causes caffeine kick which spikes the energy levels in the body. As soon as this spike wears off, there is an intense sugar craving in the body.

3. Eat more complex carbohydrates - Increasing consumption of complex carbohydrates such as whole grains and yams helps in stabilizing blood sugar levels in the body. This happens as they are digested slowly and help in controlling sugar cravings.
4. Restrict salt intake - Excessive salt consumption can increase cravings for sugary foods. Eating too much salt can cause the body to balance out the flavors thus leading to increased sugar cravings.
5. Exercise - Exercise causes perspiration in the body which helps in flushing out the salt and making the body alkaline thus reducing sugar cravings.
6. Limit processed food intake - Eating naturally occurring foods such as grains and fruits are healthier than eating packaged foods. Packaged foods generally contain both added sugar and salt which tend to increase sugar cravings and promotes weight gain. In case you have a concern or query you can always consult an expert & get answers to your questions!

5351 people found this helpful

Weight Loss - 7 Fibrous Foods That Might Help

Wellness Coach, Diploma In Diet & Nutrition, Diploma In Weight Loss
Dietitian/Nutritionist, Bangalore
Weight Loss - 7 Fibrous Foods That Might Help

Body composition is never the same for two individuals with the same body weight and of the same sex. It is vital to view your weight loss in light of your body composition. Since muscle occupies less space in your body than fat, leanness is determined by one's body composition and weight. The term body composition refers to the percentage of bone, fat, muscle and water content in your body.
Irrespective of the body composition you may have, if you're planning to lose weight naturally, having fibrous foods can help you to achieve that optimal body weight. The study suggests that people who have fiber in their diet tend to have healthy body weight. It provides your stomach with a full feeling and stimulates brain receptors to stop eating without adding any extra calories.
What is fiber?
Fiber is basically carbohydrate present in plant foods such as whole grains, fruits, and vegetables. In comparison to other forms of carbohydrates, fiber is not easily digested by the body. As a consequence, it passes quickly through your digestive tract without increasing your blood sugar levels. Additionally, it is the soluble fiber that absorbs water to form a type of gel inside your stomach, leading to a slowdown in the absorption of glucose. Lower levels of blood sugar indicate lower insulin levels, which significantly reduces the chances of your body storing fat.

According to experts, women below 50 years of age should have about 25 grams of fiber every day, and men should have about 38 grams. So, here are some of the high fiber foods that you need to include in your diet:

  • Split peas: contains 16.3 grams of fiber per cup
  • Black beans: contains 15 grams of fiber per cup
  • Lentils: contains 15.6 grams of fiber per cup
  • Broccoli: contains 5.1 grams of fiber per cup
  • Peas: contains 8.8 grams of fiber per cup
  • Raspberries: contains 8 grams of fiber per cup
  • Blackberries: contains 7.6 grams of fiber per cup

In case you have a concern or query you can always consult an expert & get answers to your questions!

5740 people found this helpful

Bananas - Do They Help In Weight Loss?

Wellness Coach, Diploma In Diet & Nutrition, Diploma In Weight Loss
Dietitian/Nutritionist, Bangalore
Bananas - Do They Help In Weight Loss?

Bananas are your friends, truly!
Bananas as against the age old myth can really help in your weight loss process. A medium sized banana has a number of healthy nutrients that can help you in losing weight. A 100gm banana has about 90 calories, 3 gm of fiber and 23 gm of carbohydrates. It is a filling and satiating snack and can really give you a good dose of nutrients in minimum calories. Coming to the reasons that make this fruit an ideal weight loss food option, here are a few reasons:

  1. Boosts your body's metabolic rate while controlling your appetite: Unripe bananas contain a form of starch known as resistant starch that slows down the digestion process. It works by feeding the healthy bacteria in your gut, causing oxidation of the fat tissues and suppression of your hunger pangs. According to findings published in a study, if you replace 5% of your carbohydrate requirement with a food rich in resistant starch, it can result in about 30% of fat burning post your meal.
  2. Rids you of your bloating complaints: Since this fruit contains a good amount of potassium, it can help in diminishing water retention, thereby reducing the instances of belly bloat.
  3. Forms the bulk of your fiber intake: Being a good source of fiber, having bananas every day can help in improving your digestion and subsequently aid in weight loss. Since fiber can't be digested by the body, it helps you to meet the bulk of your food requirements, which makes you fell fuller for a longer time and reduces your chances of overeating.
  4. Is a fuel for your body: Bananas are considered to be the best source of energy before and after a workout. They provide your body with all the nutrients it requires. They are rich in easily digestible natural sugar that provides your body with optimal energy. They are also a rich source of potassium, making them perfect for warding off dizziness and muscle cramps that sometimes accompany a post-workout. Starting your day with a banana can reduce your sweet cravings in the later half of the day.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5774 people found this helpful

Should Nursing Mothers Consume Lean Meat?

Wellness Coach, Diploma In Diet & Nutrition, Diploma In Weight Loss
Dietitian/Nutritionist, Bangalore
Should Nursing Mothers Consume Lean Meat?

Diet is an important part of any person's life as food that goes in your body is what replenishes the resources lost in a day's work. The wrong kind of food will have adverse effects on the body in all sorts of ways, and that holds especially true for nursing mothers.
A mother, after carrying a baby to a full term, has to go through many hormonal and physical changes, which can be very stressful. After childbirth comes one of the other most important phases i.e. nursing and it is important to ensure that the mother gets proper nutrition during this phase. This is because it is the mother's milk that provides the baby with the required nutrients for growth as well as to build and immune system, which is why it is very important for a nursing mother to have a proper diet.
Let's look at some of the food items that should be consumed during this time:

  • Fresh fruits and vegetables - These are important during the nursing period for the mother as she needs to supplement important minerals in her body such as calcium and iron. Green, leafy vegetables are a must.
  • Dairy products low in fat - As the mother's body produces milk, certain minerals get drained quicker than others and a direct supplement for them would be dairy products. However, it is important to ensure that their fat content is low as this can add cholesterol and thus, may adversely affect the health of the mother.
  • Lean meats - Lean meats are a great source of protein that can supplement many of the minerals and nutrients. However, rich meat-based foods and heavy red meat should be avoided. Chicken in roasted form or tikka form is also healthy proteins that can be consumed 2 - 3 times a week. Fish, especially Salmon fish, is also a healthy and rich source of omega-3 as well as high in protein.
  • Legumes - Legumes are a great source of iron, which is an extremely important mineral for a nursing mother. This is also an alternative for vegetarians. Legumes are not only a rich source of iron, they are also high in protein and helps the mother to stay fit and energetic to be able to take on the additional responsibility of her new-born baby. If you wish to discuss any specific problem, you can consult a dietitian-nutritionist.
5330 people found this helpful

What Should Be The Ideal Meal Count In A Day?

Wellness Coach, Diploma In Diet & Nutrition, Diploma In Weight Loss
Dietitian/Nutritionist, Bangalore
What Should Be The Ideal Meal Count In A Day?

With the advancement in nutritional science, researchers have realised that lesser gap between meals means lesser-stored fat which in turn also helps to control blood sugar, boost metabolism and aids in weight management. After three hours of a meal our blood sugar starts falling and after four hours the digestion is complete. After 5 hours we are ready to gobble up whatever comes in our way as the body is looking for a way to refuel. This may lead to consuming high-calorie food.

Eating at regular intervals can save you from binging, keep your blood sugar level stable and help you stay energised. Also, digestion itself is work for the body and the activity leads to burning calories. However, one needs to be careful and not consume very high-calorie meals as that would increase the risk of chronic diseases.

Since everybody is different, there cannot be a set number of meals prescribed for everyone. It depends on when a person feels hungry and how that person would like to deal with it. But you need to understand your body's need for replenishment and provide the nourishment it requires. Hence, according to your body's requirement you should have small meals at short intervals which could range from six to eight in a day. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

6012 people found this helpful

Juice Over Fruits - 2 Advantages & Disadvantages

Wellness Coach, Diploma In Diet & Nutrition, Diploma In Weight Loss
Dietitian/Nutritionist, Bangalore
Juice Over Fruits - 2 Advantages & Disadvantages

Do you love to eat up the whole fruit? Or, is it the freshly crushed juice that appeals to you more. Both as you know are healthy options. However, is there really a difference between the nutritional value of the two, if it involves the same fruit?
The answer is a big 'Yes'.

While freshly squeezed fruit juice is a healthy addition to your daily diet, it cannot replace eating whole fruits (or vegetables). In the choice between juicing and eating whole fruits, though juicing has its advantages, the latter offers more nutrition. Here's why.

Advantage: Juicing is convenient
The convenience of gulping down a glass of juice versus eating a whole fruit is one of the biggest advantages of juicing. However, this counts as a convenience only if you aren't making the juice and cleaning the juicer yourself. When you have to make your own juice, it probably would be easier to simply cut and eat the fruit.

Advantage: Juicing makes it easier for the body to absorb nutrients
Juicing is said to make absorbing nutrients easier for people with digestive diseases such as inflammatory bowel diseases. This is because the process of juicing removes fibers thus giving the digestive system less work to do. Another advantage is eating a whole fruit fills you up more than drinking a glass of juice. This allows you to take in higher amounts of vitamins, minerals, enzymes etc. However, this theory has not been proved.

Disadvantage: Juicing removes fiber
Though the removal of fiber makes it easier for the body to digest fruit juice, this loss of fiber is actually a disadvantage for people with a healthy digestive system. Since the digestive system does not have to work on digesting fibers in juice, the body uses fewer calories in the process. Lesser calories burnt imply lesser weight loss. Since juices are digested faster than whole fruits, hunger is satisfied for shorter periods of time leading to an increased appetite.

Disadvantage: Juicing removes flavonoids
Along with a loss of fiber, flavonoids found in the skin and fruit pulp are also lost in the process of juicing. Flavonoids have been linked to longevity and are best known for their antioxidants and anti-inflammatory properties that help prevent a number of cardiovascular diseases. In citrus fruits, the whole fruit is said to have five times the flavonoids as a glass of juice made from them.

To fuse the convenience of juice and the healthiness as whole fruit, use a blender instead of a juicer. This way, you don't lose any fruit pulp and can enjoy a tasty glass of juice. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

8138 people found this helpful

Summer Heat - 5 Fruits That Can Beat It!

Wellness Coach, Diploma In Diet & Nutrition, Diploma In Weight Loss
Dietitian/Nutritionist, Bangalore
Summer Heat - 5 Fruits That Can Beat It!

As the mercury levels soar higher, it is time to get creative to keep yourself cool this summer. To keep yourself hydrated and active, you can include fresh seasonal fruits in your daily diet. Here are some nutritious and refreshing fruits that help you in fighting the effects of the hot summer and health problems that accompany them:

  1. Melons - Watermelon has high water content that helps you to stay hydrated and refreshed during summer. Melons contain lycopene that helps in protecting the skin against sun damage. Muskmelon is another healthy summer fruit that helps to improve the body's immunity as it is rich in potassium, zinc, vitamin A and vitamin C.
  2. Oranges - A juicy orange is a perfect thirst quencher in the summer season. Orange is rich in all varieties of vitamins except vitamin K. Oranges contain a large amount of vitamin C, folate, and thiamin that provide natural protection against the harmful UV rays, help in increasing the production of red blood cells in your body and also reduce stress level. They also help in curing muscle pains and cramps. Beta-carotene, lutein, and cryptoxanthin are present in oranges that help to keep away infections and cancer and also protect the eye from macular degeneration.
  3. Mango - Rightly called the king of fruits, mango is loaded with high amounts of selenium, iron, and fiber. It is also an outstanding source of vitamins C, vitamin A and minerals like phosphorus, calcium, and potassium. The cholesterol levels in the body are lowered by high levels of vitamin C, fiber, and pectin. The potassium content of the fruit helps in controlling high blood pressure and heart rate. The fruit also has properties that help in boosting your immunity.
  4. Papaya - Papaya is rich in vitamin A, vitamin C, folate, and phytochemicals. These have anti-cancerous, anti-bacterial and anti-stress properties. Papain is an enzyme found in this fruit, which helps in curing indigestion and other diseases of the gastrointestinal tract. The antioxidants present in papaya help in slowing down the ageing process in women, provide a fresh glow to the skin and help in weight loss.
  5. Grapes - Grapes help in losing weight by reducing the capacity of the cells to store more fat. Grapes also help in protecting the body against the damaging effects of radiation, cleansing your blood, preventing degenerative nerve disease and boosting cardiovascular health. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
5044 people found this helpful

Watermelon - One Fruit, Many Benefits!

Wellness Coach, Diploma In Diet & Nutrition, Diploma In Weight Loss
Dietitian/Nutritionist, Bangalore
Watermelon - One Fruit, Many Benefits!

The mere thought of biting into a chilled watermelon or sipping chilled watermelon juice during summer is a refreshing thought. What many do not readily realise is that not just they are not just a refresher, but they are also loaded with multiple health benefits. Another surprising fact is that they have been in use since 5000 years ago and are referred to in ancient literature. There are about 300 varieties and are easily available during summer.

Many may think that watermelon is loaded with water. However, there are also multiple compounds including vitamins and minerals; vitamins C, A, B1, B5, and B6; minerals like potassium and magnesium, and compounds like carotenoids and lycopene. These have multiple benefits on the health and so watermelon can be consumed without any second thought in abundance.

Read on to know some of the wonders of this melon.

  1. Hydration: One of the best remedies to avoid the ill effects of summer is to improve hydration levels, and there could be no better way to do this than with watermelon (eat it or drink it!) It is 92% water, and therefore leaves you refreshed and rejuvenated.
  2. Heart health: Lycopene helps reduce cholesterol, reduce thickening of artery walls, and reduces oxidative stress. The various minerals and vitamins also add to the heart health qualities of watermelon. The citrulline in it also increases nitric oxide level in the body, which expands or dilates blood vessels and improves blood pressure.
  3. Anti-inflammatory benefits: The lycopene and Vitamin C reduce the levels of C-reactive protein which are responsible for inflammation. The antioxidant levels also lower inflammation, thereby reducing the onset of degenerative diseases like Alzheimer’s.
  4. Eye health: Watermelons, through their anti-inflammatory effects, reduce the onset of age-related macular degeneration. Those who already have it can also see the delayed progression of the condition, thereby prolonging vision loss.
  5. Muscle soreness: Those who have muscle soreness should reach out for a slice of watermelon to get instant relief from this soreness. Watermelon also improves exercise endurance and performance, and the added benefit on the heart also improves exercise tolerance.
  6. Skin and hair benefits: These benefits come from multiple sources in the melon. The vitamin A helps improve skin regeneration, vitamin C helps collagen formation and improved skin tone. Lycopene and beta-carotene help control the damage caused by sun exposure and pigmentation.
  7. Digestive benefits: The very nature of watermelon almost completely water and high fibre directly benefits the stomach. It cleanses the stomach and promotes bowel movement. Not just the red portion, even the rind and seeds are beneficial as there is a lot of citrulline and chlorophyll which are also healthy. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
10228 people found this helpful

Why you should plan your weight loss program during summers?

Wellness Coach, Diploma In Diet & Nutrition, Diploma In Weight Loss
Dietitian/Nutritionist, Bangalore
Why you should plan your weight loss program during summers?

Summer is the best season to lose weight. It's warm outside and you can indulge in light aerobic exercises like swimming and walking at your will. Choose from nature’s basket of healthy, low-fat and low-calorie summer fruits and vegetables to lose weight easily. So when the hunger bug strikes, you can snack on low carb foods, which help you lose weight fast.

Still not convinced? Read on to understand why you should plan to chuck the extra kilos during summers.

  1. Hot summer weather suppresses your appetite: Sunlight may help weight loss in summer season by increasing serotonin levels. That’s one way doctors treat the depression of seasonal affective disorder. Increased levels of serotonin reduce some people’s need to eat, especially if the cravings are for comfort foods. In a 2013 study, people who worked out in a hot environment (86° F) ate less afterward than those who exercised in a cooler setting (50° F). This suggests that sweltering temperatures during summer may, in fact, reduce your desire to eat—even after you’ve done a tough workout.
  2. Its easier to eat better when it’s scorching hot outside: It’s easier to eat better in summer because there’s an abundance of seasonal, fat-burning foods that are relatively low-priced. Summer foods such as Lady finger (an important source of vitamin B6 and folic acid), cucumbers (a good source of silica, which is good for the skin), peaches, (a good source of fiber), asparagus and broccoli (which are full of hunger-satisfying protein), are all readily available. These foods not only promote a healthy digestive tract but are a key for weight loss in summers. Hence include these local produce in your weight loss diet plan.
  3. Choice of delicious low-carb fruits and veggies: Summer comes with an abundance of seasonal, nutritious and fat-burning fruits and vegetables like cucumbers, peaches, asparagus, broccoli and water melon to name a few. Health professionals say that these low-calorie food items should make up about 50% of your diet, especially if you’re trying to lose weight. If you make half of your plate or half of all your meals a fruit or a vegetable, you straightaway promote weight loss as both fruits and vegetables are naturally very low in calories and contain loads of water. Eating limited amounts of whole grains and having more lean proteins in the form of fish, eggs and chicken in moderation, helps you cut down on high calorie foods and fastens weight loss. A low carb diet has been shown to help people lose more weight in a shorter period of time as compared to low-calorie or low-fat diets; so concentrate on low carb foods.
  4. Water becomes ultra-attractive: In summers, we tend to drink more water than any other season and this wonder drink is a big friend of weight loss. Studies show that drinking water before meals helps you to lose weight as it makes you feel full.
  5. Mood swings are out of picture in summers: We know women and men both binge eat when they are low or depressed. Studies have shown that 27% people with seasonal affective disorder (SAD) binge eat during winters. Almost 90% of these have severe cravings for carbs that makes one fat, especially when it’s cold outside. 
  6. Summer makes exercise and weight loss easy: All you have to do is to ensure that you choose indoor exercise programs like indoor gymming, swimming etc. to beat the heat.

Summer is a great time to try and lose weight, but remember to not let yourself go and pile on the kilos during the long winter months. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

5640 people found this helpful
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