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HealthyWE Health and Wellness Coach

  4.6  (74 ratings)

Dietitian/Nutritionist Clinic

301, Sai Sumukha Nest, Kothanur Village, Off Bannerghatta Road, Behind Meenakshi Temple Bengaluru
1 Doctor · ₹1000 · 1 Reviews
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HealthyWE Health and Wellness Coach   4.6  (74 ratings) Dietitian/Nutritionist Clinic 301, Sai Sumukha Nest, Kothanur Village, Off Bannerghatta Road, Behind Meenakshi Temple Bengaluru
1 Doctor · ₹1000 · 1 Reviews
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We are dedicated to providing you with the personalized, quality health care that you deserve. We are dedicated to your comfort and prompt attention as well....more
We are dedicated to providing you with the personalized, quality health care that you deserve. We are dedicated to your comfort and prompt attention as well.
More about HealthyWE Health and Wellness Coach
HealthyWE Health and Wellness Coach is known for housing experienced Dietitian/Nutritionists. Dt. Narendra Babu, a well-reputed Dietitian/Nutritionist, practices in Bengaluru. Visit this medical health centre for Dietitian/Nutritionists recommended by 108 patients.

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07:00 PM - 11:00 PM
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10:00 AM - 09:00 PM

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301, Sai Sumukha Nest, Kothanur Village, Off Bannerghatta Road, Behind Meenakshi Temple
Bannerghatta Road Bengaluru, Karnataka - 560076
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Doctor

Dt. Narendra Babu

Wellness Coach, Diploma in Diet and Nutrition, Diploma in Weight Loss
Dietitian/Nutritionist
92%  (74 ratings)
7 Years experience
1000 at clinic
₹200 online
Available today
07:00 PM - 11:00 PM
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"Well-reasoned" 1 review "knowledgeable" 2 reviews "Caring" 1 review "Very helpful" 2 reviews

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Watermelon - One Fruit, Many Benefits!

Wellness Coach, Diploma in Diet and Nutrition, Diploma in Weight Loss
Dietitian/Nutritionist, Bangalore
Watermelon - One Fruit, Many Benefits!

The mere thought of biting into a chilled watermelon or sipping chilled watermelon juice during summer is a refreshing thought. What many do not readily realise is that not just they are not just a refresher, but they are also loaded with multiple health benefits. Another surprising fact is that they have been in use since 5000 years ago and are referred to in ancient literature. There are about 300 varieties and are easily available during summer.

Many may think that watermelon is loaded with water. However, there are also multiple compounds including vitamins and minerals; vitamins C, A, B1, B5, and B6; minerals like potassium and magnesium, and compounds like carotenoids and lycopene. These have multiple benefits on the health and so watermelon can be consumed without any second thought in abundance.

Read on to know some of the wonders of this melon.

  1. Hydration: One of the best remedies to avoid the ill effects of summer is to improve hydration levels, and there could be no better way to do this than with watermelon (eat it or drink it!) It is 92% water, and therefore leaves you refreshed and rejuvenated.
  2. Heart health: Lycopene helps reduce cholesterol, reduce thickening of artery walls, and reduces oxidative stress. The various minerals and vitamins also add to the heart health qualities of watermelon. The citrulline in it also increases nitric oxide level in the body, which expands or dilates blood vessels and improves blood pressure.
  3. Anti-inflammatory benefits: The lycopene and Vitamin C reduce the levels of C-reactive protein which are responsible for inflammation. The antioxidant levels also lower inflammation, thereby reducing the onset of degenerative diseases like Alzheimer’s.
  4. Eye health: Watermelons, through their anti-inflammatory effects, reduce the onset of age-related macular degeneration. Those who already have it can also see the delayed progression of the condition, thereby prolonging vision loss.
  5. Muscle soreness: Those who have muscle soreness should reach out for a slice of watermelon to get instant relief from this soreness. Watermelon also improves exercise endurance and performance, and the added benefit on the heart also improves exercise tolerance.
  6. Skin and hair benefits: These benefits come from multiple sources in the melon. The vitamin A helps improve skin regeneration, vitamin C helps collagen formation and improved skin tone. Lycopene and beta-carotene help control the damage caused by sun exposure and pigmentation.
  7. Digestive benefits: The very nature of watermelon almost completely water and high fibre directly benefits the stomach. It cleanses the stomach and promotes bowel movement. Not just the red portion, even the rind and seeds are beneficial as there is a lot of citrulline and chlorophyll which are also healthy. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3532 people found this helpful

Why you should plan your weight loss program during summers?

Wellness Coach, Diploma in Diet and Nutrition, Diploma in Weight Loss
Dietitian/Nutritionist, Bangalore
Why you should plan your weight loss program during summers?

Summer is the best season to lose weight. It's warm outside and you can indulge in light aerobic exercises like swimming and walking at your will. Choose from nature’s basket of healthy, low-fat and low-calorie summer fruits and vegetables to lose weight easily. So when the hunger bug strikes, you can snack on low carb foods, which help you lose weight fast.

Still not convinced? Read on to understand why you should plan to chuck the extra kilos during summers.

  1. Hot summer weather suppresses your appetite: Sunlight may help weight loss in summer season by increasing serotonin levels. That’s one way doctors treat the depression of seasonal affective disorder. Increased levels of serotonin reduce some people’s need to eat, especially if the cravings are for comfort foods. In a 2013 study, people who worked out in a hot environment (86° F) ate less afterward than those who exercised in a cooler setting (50° F). This suggests that sweltering temperatures during summer may, in fact, reduce your desire to eat—even after you’ve done a tough workout.
  2. Its easier to eat better when it’s scorching hot outside: It’s easier to eat better in summer because there’s an abundance of seasonal, fat-burning foods that are relatively low-priced. Summer foods such as Lady finger (an important source of vitamin B6 and folic acid), cucumbers (a good source of silica, which is good for the skin), peaches, (a good source of fiber), asparagus and broccoli (which are full of hunger-satisfying protein), are all readily available. These foods not only promote a healthy digestive tract but are a key for weight loss in summers. Hence include these local produce in your weight loss diet plan.
  3. Choice of delicious low-carb fruits and veggies: Summer comes with an abundance of seasonal, nutritious and fat-burning fruits and vegetables like cucumbers, peaches, asparagus, broccoli and water melon to name a few. Health professionals say that these low-calorie food items should make up about 50% of your diet, especially if you’re trying to lose weight. If you make half of your plate or half of all your meals a fruit or a vegetable, you straightaway promote weight loss as both fruits and vegetables are naturally very low in calories and contain loads of water. Eating limited amounts of whole grains and having more lean proteins in the form of fish, eggs and chicken in moderation, helps you cut down on high calorie foods and fastens weight loss. A low carb diet has been shown to help people lose more weight in a shorter period of time as compared to low-calorie or low-fat diets; so concentrate on low carb foods.
  4. Water becomes ultra-attractive: In summers, we tend to drink more water than any other season and this wonder drink is a big friend of weight loss. Studies show that drinking water before meals helps you to lose weight as it makes you feel full.
  5. Mood swings are out of picture in summers: We know women and men both binge eat when they are low or depressed. Studies have shown that 27% people with seasonal affective disorder (SAD) binge eat during winters. Almost 90% of these have severe cravings for carbs that makes one fat, especially when it’s cold outside. 
  6. Summer makes exercise and weight loss easy: All you have to do is to ensure that you choose indoor exercise programs like indoor gymming, swimming etc. to beat the heat.

Summer is a great time to try and lose weight, but remember to not let yourself go and pile on the kilos during the long winter months. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

5634 people found this helpful

What amount of cheese should I eat per day? I do not drink milk or do not eat any fruit.

Wellness Coach, Diploma in Diet and Nutrition, Diploma in Weight Loss
Dietitian/Nutritionist, Bangalore
What amount of cheese should I eat per day?
I do not drink milk or do not eat any fruit.
Dear lybrate-user: Depends on the type of cheese that you eat. If it is a low fat and unsalted cheese, you can be little liberal and eat up to 100-150g of cheese. If it is high in fats and added salts, then avoid it as much as possible and take up to 50-100 g at the maximum and do not consume it every day. A better alternative would be low-fat paneer (cottage cheese). However, it is important to have a well-balanced nutritious diet to have optimal health.
2 people found this helpful
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Am going to gym .what are the important protein rich food other than milk, egg and meat .is chocolates recommended ? Name some protein rich items ?

Wellness Coach, Diploma in Diet and Nutrition, Diploma in Weight Loss
Dietitian/Nutritionist, Bangalore
Am going to gym .what are the important protein rich food other than milk, egg and meat .is chocolates recommended ?
...
Soya chunks, paneer, brocolli, cabbage, cauliflower, millets like ragi, foxtail, quinoa are good sources of protein. You can also try some organic protein powders that are available in the market, ensure the protein powder is from a trust worthy company. Butter milk and curds are also good sources of protein. Brown rice is a good source of complex carbs and protein too. Chocolates are not a protein source. Chocolates are good if it is bitter chocolate and does not have sugar added to it.
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My weight is increasing but the fact is I am not eating much infact I am eating very less still my weight is increasing.

Wellness Coach
Dietitian/Nutritionist, Bangalore
My weight is increasing but the fact is I am not eating much infact I am eating very less still my weight is increasing.
Eating less is not the right way of losing weight. Actually, your body gets into a protection mode and starts saving the fat more and make you put on weight. Follow a well balanced diet rich in multiple sources of protein, complex carbs, good fats, fiber and vitamins and minerals. Drink lots of water. Avoid simple carbs like white rice, maida, sugar, etc. Eat at least 5-6 meals a day. Follow a regular exercise regimen. Get in touch with a nutritionist or health coach for a proper weight loss plan.
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Respected sir / madam ,my weight is 54 and I am 23 years old ,sir please give some guidance to gain my weight ,i had start gym to gain weight ,from my childhood I am very thin ,but now its really very embarrassing ,so please me out.

Wellness Coach, Diploma in Diet and Nutrition, Diploma in Weight Loss
Dietitian/Nutritionist, Bangalore
Respected sir / madam ,my weight is 54 and I am 23 years old ,sir please give some guidance to gain my weight ,i had ...
The best way to gain weight is by incorporating healthy eating habits. The healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. Some of the supplements actually have dangerous side effects in both long term and short term use. You should consult a health coach/nutritionist for getting a proper advise on how and which supplements you should use to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
2 people found this helpful
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Now days swelling in my face and feet so much. Put on weight so much. What is the reason and treatment. Pls answer me soon .

Wellness Coach
Dietitian/Nutritionist, Bangalore
Now days swelling in my face and feet so much. Put on weight so much. What is the reason and treatment. Pls answer me...
Water retention is the culprit. Water retention can be due to various reasons like, hypertension (high bp), liver/kidney issues, hormonal issues, high intake of salty food and low water intake, lack of sleep. We need to know the issue before we talk about the treatment or ways to manage it. Pls get in touch with more details to get an appropriate solution.
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Can soya chunks replace eggs as per protien amount ? How much protien should I take to build my muscle ?

Wellness Coach
Dietitian/Nutritionist, Bangalore
Can soya chunks replace eggs as per protien amount ? How much protien should I take to build my muscle ?
As per your weight, you should be consuming about 60-70 gm of protein everyday. Soya chunks is a good source of protein, but it is not as good a source of protein as eggs. Include both eggs and soya chunks, and other protein sources. You can also supplement your protein requirement with some organic supplements like nutrilite.
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My height is 6 ft and weight is 65 kg. I have surfed internet to know ideal height - weight chart with numerous variation in results. My questions are - 1. Can you please tell me ideal weight according to my height. 2. I know I am underweight so, can you tell me suitable diet . Note - I am staying on rent (with cooking facility).

Wellness Coach
Dietitian/Nutritionist, Bangalore
My height is 6 ft and weight is 65 kg. I have surfed internet to know ideal height - weight chart with numerous varia...
You should look for a weight of around 70-75 kg for your height and this is just an estimation. A suitable diet for weight gain should include lot of good protein, good fats, and other dense nutrition foods. Keep away from the mass building supplements in the market which are loaded with unhealthy inorganic substances and flavorings. Regular exercise (weights) are good muscle builders.
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Sugar - The Sweet Poison

Wellness Coach, Diploma in Diet and Nutrition, Diploma in Weight Loss
Dietitian/Nutritionist, Bangalore
Sugar - The Sweet Poison

SUGAR IS KILLING YOU and YOUR FAMILY

  1. Sugar is just calories and has not essential nutrients.
  2. Tooth decay -  Sugar is bad for your Teeth.  It causes tooth decay by feeding the harmful bacteria in the mouth.
  3. Liver overload-  Sugar is high in fructose which causes your liver to work harder. For people with sedentary life style, these large amounts of sugars get converted into fat in the liver and may lead to condition called as fatty liver.
  4. Sugar and Diabetes.  Sugar can cause insulin resistance, a precursor to Metabolic Syndrome and Diabetes and other diseases. Because of the harmful effects of sugar on the function of insulin, you are at very high risk of type II diabetes.
  5. Sugar is also linked to cancers.
  6. Sugar and becoming FAT.  Sugar plays havoc with hormones and brain function that regulates appetite.  Fructose in sugar does not allow the hunger hormone GHRELIN to lower and hence lead to uncontrolled eating.  Sugar also increase dopamine in the brain, and it causes addiction in people and you crave for more sugar.eople.
  7. Sugar and Obesity.  Sugar is a leading contributor to Obesity in all age grops.  Children are at higher risk as we see most of the products that children consume are laced with high sugar content.
  8. Sugar also increases your cholesterol level and leads to lot of hear diseases.

Do you still need more reasons to cut the crap called SUGAR out of your diet?

TAKE CHARGE OF YOUR LIFE NOW!!!!

You found this helpful

I am 29 years old. My weight is 65 kgs. Waist is 33 inches. I want to build my body muscular. Please suggest me how much protein should I take every day? I exercise 1.75 hours a day.

Wellness Coach
Dietitian/Nutritionist, Bangalore
I am 29 years old. My weight is 65 kgs. Waist is 33 inches. I want to build my body muscular. Please suggest me how m...
Your ideal protein intake should be about 75 g of protein. Look for varied protein sources. Some options are eggs, fish, lean meat, soya chunks, milk, whey protein, soy protein, paneer, etc. You can supplement with nutrilite all plant protein which is a very good source of complete protein and is 100% natural.
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Hi, Whenever I'm late to office, a pair of apples becomes my breakfast. But on the midway to office (just after 15 mins) my stomach kills me with hunger. Again after reaching office I had to have something before I start to work. That's worse cuz im already late. Please tell me why I feel hunger after 2 apple. Or suggest me a quick breakfast (other than bread nd jam).

Wellness Coach
Dietitian/Nutritionist, Bangalore
Hi, Whenever I'm late to office, a pair of apples becomes my breakfast. But on the midway to office (just after 15 mi...
Breakfast should be a balanced intake of protein, fiber, complex carbs, good fats. Just 2 apples, give your some carbs and fiber but does not give you enough protein. Increase protein in your first meal of the day to have a good energy and satiety for a long time. Eat 2 eggs, one glass of milk and one apple to have an awesome start for the day. Other options would be 1.2 eggs, 2 idlis/1 dosa/1 cup upma/1 cup poha 2.2 eggs, 1 banana/one cup of papaya, 3.2 eggs, one slice of brown bread open sandwich 4. Protein powder with skim milk (if you do not eat eggs) and 1 apple. Egg in the breakfast is a very good start for your day. If you need more personalized diet plan, get in touch with me privately.
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Hello Dr. I am distant and I an 17 years old & my height is 5'8 feet & my weight is only 52 kg so I want to put some extra kg to look perfect so what should I do.

Wellness Coach
Dietitian/Nutritionist, Bangalore
Hello Dr. I am distant and I an 17 years old & my height is 5'8 feet & my weight is only 52 kg so I want to put some ...
Healthy weight is a result of healthy eating and physical activity. You should aim at increasing your weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
1 person found this helpful
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I have some brown hairs on my head. What does it mean? Is there any deficiency that i'm facing? Please reply.

Wellness Coach
Dietitian/Nutritionist, Bangalore
I have some brown hairs on my head. What does it mean? Is there any deficiency that i'm facing? Please reply.
Brown hair is also a natural hair color. It depends on the pigmentation in your hair. So do not have to necessarily bother about the brown hair. But some signs of macro and micro nutrient deficiencies that you should look out for is, 1. Hair thinning. 2. Hair loss 3. Hair texture changes 4. Dry/itchy scalp 5. Dry skin 6. Dark circles around eyes 7. General weakness or lethargy if you have any of the above symptoms, you might need to counsel with a nutritionist/health coach for an appropriate guidance.
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My son is 18 and he is skinny and doing exercise for few days but I am telling him to gain weight first, what should he do? & how?

Wellness Coach
Dietitian/Nutritionist, Bangalore
My son is 18 and he is skinny and doing exercise for few days but I am telling him to gain weight first, what should ...
The healthy way of putting on weight is good diet and exercise. So if he is exercising, it is good. Now, you should focus on what he is eating. Increase his protein intake and good fats. Avoid fried foods and sweets. Give him more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
1 person found this helpful
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I like to get ashwagandha churna or chyawanprash for weight gain which is best and which brand is best ?

Wellness Coach
Dietitian/Nutritionist, Bangalore
I like to get ashwagandha churna or chyawanprash for weight gain which is best and which brand is best ?
Chyawanprash is a better option. However, the healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
1 person found this helpful
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So can you help with my dose of vitamin e and biotin tablets .Like how I have to take it. And can take dry fruits also or I have to ignore it when I taking these supplements.

Wellness Coach
Dietitian/Nutritionist, Bangalore
So can you help with my dose of vitamin e and biotin tablets .Like how I have to take it. And can take dry fruits als...
Vitamin e and biotin supplements are good to consume. But, the dose should be as prescribed by a doctor or dietitian. Vitamin e ideally not more than 1000 mg/day and biotin not more than 30 mcg/day. But these are just for references, however, you should consult an expert before taking these. No supplement is a replacement for natural good foods. Dry fruits are good source of vitamins and minerals, do make it a part of your daily healthy diet.
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I want to increase my weight what I hav to do Can I take powder which builder prefers like body gro, extra mass etc Weight 62 Height 5.9 Please give me some tips so I can increase my weight .

Wellness Coach
Dietitian/Nutritionist, Bangalore
I want to increase my weight what I hav to do
Can I take powder which builder prefers like body gro, extra mass etc
W...
You can definitely achieve the fit body with good amount of muscle tissue. The healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
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I want to increase my body weight what can I do? My weight is 58 kg height 180 cms. I have smoking habit.

Wellness Coach
Dietitian/Nutritionist, Bangalore
I want to increase my body weight what can I do? My weight is 58 kg height 180 cms. I have smoking habit.
You are just 20 years old and you can definitely achieve the fit body with good amount of muscle tissue. Smoking does effect your health in lot of ways. Quit smoking to have a healthy life. However, the healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
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I am seriously worried as well as irritated about my quiet advancing tummy. It looks so odd and people are querying about my pregnancy which I am not. I am a mother of 2 years and 4 months old baby boy. I am 5 ft 5 inch and now gained some weight and having 59 kgs. Bought 1 tummy shaper as they say if continued for 6 weeks. Tummy will decrease. .please advice me how to decrease my tummy size.

Wellness Coach
Dietitian/Nutritionist, Bangalore
I am seriously worried as well as irritated about my quiet advancing tummy. It looks so odd and people are  querying ...
Hi good morning. I understand how you feel. As you said, you are mother of 2 children and the youngest one being just 4 months old and also you having thyroid issues, your body is still recuperating itself from the pregnancy and labor. Do not become very worried about it. Take it in your stride. The best way to handle this is, incorporating some changes in your lifestyle. Make physical activity and exercise a daily routine. Pull your tummy (belly button) in, and hold it like that most of the time. I know it might not be very comfortable thing to do, but you will make it a habit if you keep trying it. It also helps strengthen your core muscles around your tummy. Also, perform some of ab strengthening exercises such as planks. Incorporate healthy eating habits. Get an expert advice from a nutritionist/health coach for better results.
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