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HealthyWE Health and Wellness Coach

Dietitian/Nutritionist Clinic

Bannerghatta Road bangalore
1 Doctor · ₹1000
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HealthyWE Health and Wellness Coach Dietitian/Nutritionist Clinic Bannerghatta Road bangalore
1 Doctor · ₹1000
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About

We are dedicated to providing you with the personalized, quality health care that you deserve. We are dedicated to your comfort and prompt attention as well....more
We are dedicated to providing you with the personalized, quality health care that you deserve. We are dedicated to your comfort and prompt attention as well.
More about HealthyWE Health and Wellness Coach
HealthyWE Health and Wellness Coach is known for housing experienced Dietitian/Nutritionists. Dt. Narendra Babu, a well-reputed Dietitian/Nutritionist, practices in bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 40 patients.

Timings

MON-FRI
07:00 PM - 11:00 PM
SAT-SUN
10:00 AM - 09:00 PM

Location

Bannerghatta Road
Bannerghatta Road bangalore, Karnataka - 560076
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Doctor

Dt. Narendra Babu

Wellness Coach
Dietitian/Nutritionist
Available today
90%  (65 ratings)
1 Year experience
1000 at clinic
₹200 online
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Patient Review Highlights

"Very helpful" 1 review

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Am going to gym .what are the important protein rich food other than milk, egg and meat .is chocolates recommended ? Name some protein rich items ?

Wellness Coach
Dietitian/Nutritionist, Bangalore
Am going to gym .what are the important protein rich food other than milk, egg and meat .is chocolates recommended ?
...
Soya chunks, paneer, brocolli, cabbage, cauliflower, millets like ragi, foxtail, quinoa are good sources of protein. You can also try some organic protein powders that are available in the market, ensure the protein powder is from a trust worthy company. Butter milk and curds are also good sources of protein. Brown rice is a good source of complex carbs and protein too. Chocolates are not a protein source. Chocolates are good if it is bitter chocolate and does not have sugar added to it.
3 people found this helpful
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My weight is increasing but the fact is I am not eating much infact I am eating very less still my weight is increasing.

Wellness Coach
Dietitian/Nutritionist, Bangalore
My weight is increasing but the fact is I am not eating much infact I am eating very less still my weight is increasing.
Eating less is not the right way of losing weight. Actually, your body gets into a protection mode and starts saving the fat more and make you put on weight. Follow a well balanced diet rich in multiple sources of protein, complex carbs, good fats, fiber and vitamins and minerals. Drink lots of water. Avoid simple carbs like white rice, maida, sugar, etc. Eat at least 5-6 meals a day. Follow a regular exercise regimen. Get in touch with a nutritionist or health coach for a proper weight loss plan.
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Respected sir / madam ,my weight is 54 and I am 23 years old ,sir please give some guidance to gain my weight ,i had start gym to gain weight ,from my childhood I am very thin ,but now its really very embarrassing ,so please me out.

Wellness Coach
Dietitian/Nutritionist, Bangalore
Respected sir / madam ,my weight is 54 and I am 23 years old ,sir please give some guidance to gain my weight ,i had ...
The best way to gain weight is by incorporating healthy eating habits. The healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. Some of the supplements actually have dangerous side effects in both long term and short term use. You should consult a health coach/nutritionist for getting a proper advise on how and which supplements you should use to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
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Now days swelling in my face and feet so much. Put on weight so much. What is the reason and treatment. Pls answer me soon .

Wellness Coach
Dietitian/Nutritionist, Bangalore
Now days swelling in my face and feet so much. Put on weight so much. What is the reason and treatment. Pls answer me...
Water retention is the culprit. Water retention can be due to various reasons like, hypertension (high bp), liver/kidney issues, hormonal issues, high intake of salty food and low water intake, lack of sleep. We need to know the issue before we talk about the treatment or ways to manage it. Pls get in touch with more details to get an appropriate solution.
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Can soya chunks replace eggs as per protien amount ? How much protien should I take to build my muscle ?

Wellness Coach
Dietitian/Nutritionist, Bangalore
Can soya chunks replace eggs as per protien amount ? How much protien should I take to build my muscle ?
As per your weight, you should be consuming about 60-70 gm of protein everyday. Soya chunks is a good source of protein, but it is not as good a source of protein as eggs. Include both eggs and soya chunks, and other protein sources. You can also supplement your protein requirement with some organic supplements like nutrilite.
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My height is 6 ft and weight is 65 kg. I have surfed internet to know ideal height - weight chart with numerous variation in results. My questions are - 1. Can you please tell me ideal weight according to my height. 2. I know I am underweight so, can you tell me suitable diet . Note - I am staying on rent (with cooking facility).

Wellness Coach
Dietitian/Nutritionist, Bangalore
My height is 6 ft and weight is 65 kg. I have surfed internet to know ideal height - weight chart with numerous varia...
You should look for a weight of around 70-75 kg for your height and this is just an estimation. A suitable diet for weight gain should include lot of good protein, good fats, and other dense nutrition foods. Keep away from the mass building supplements in the market which are loaded with unhealthy inorganic substances and flavorings. Regular exercise (weights) are good muscle builders.
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I am 29 years old. My weight is 65 kgs. Waist is 33 inches. I want to build my body muscular. Please suggest me how much protein should I take every day? I exercise 1.75 hours a day.

Wellness Coach
Dietitian/Nutritionist, Bangalore
I am 29 years old. My weight is 65 kgs. Waist is 33 inches. I want to build my body muscular. Please suggest me how m...
Your ideal protein intake should be about 75 g of protein. Look for varied protein sources. Some options are eggs, fish, lean meat, soya chunks, milk, whey protein, soy protein, paneer, etc. You can supplement with nutrilite all plant protein which is a very good source of complete protein and is 100% natural.
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Hi, Whenever I'm late to office, a pair of apples becomes my breakfast. But on the midway to office (just after 15 mins) my stomach kills me with hunger. Again after reaching office I had to have something before I start to work. That's worse cuz im already late. Please tell me why I feel hunger after 2 apple. Or suggest me a quick breakfast (other than bread nd jam).

Wellness Coach
Dietitian/Nutritionist, Bangalore
Hi, Whenever I'm late to office, a pair of apples becomes my breakfast. But on the midway to office (just after 15 mi...
Breakfast should be a balanced intake of protein, fiber, complex carbs, good fats. Just 2 apples, give your some carbs and fiber but does not give you enough protein. Increase protein in your first meal of the day to have a good energy and satiety for a long time. Eat 2 eggs, one glass of milk and one apple to have an awesome start for the day. Other options would be 1.2 eggs, 2 idlis/1 dosa/1 cup upma/1 cup poha 2.2 eggs, 1 banana/one cup of papaya, 3.2 eggs, one slice of brown bread open sandwich 4. Protein powder with skim milk (if you do not eat eggs) and 1 apple. Egg in the breakfast is a very good start for your day. If you need more personalized diet plan, get in touch with me privately.
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Hello Dr. I am distant and I an 17 years old & my height is 5'8 feet & my weight is only 52 kg so I want to put some extra kg to look perfect so what should I do.

Wellness Coach
Dietitian/Nutritionist, Bangalore
Hello Dr. I am distant and I an 17 years old & my height is 5'8 feet & my weight is only 52 kg so I want to put some ...
Healthy weight is a result of healthy eating and physical activity. You should aim at increasing your weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
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I have some brown hairs on my head. What does it mean? Is there any deficiency that i'm facing? Please reply.

Wellness Coach
Dietitian/Nutritionist, Bangalore
I have some brown hairs on my head. What does it mean? Is there any deficiency that i'm facing? Please reply.
Brown hair is also a natural hair color. It depends on the pigmentation in your hair. So do not have to necessarily bother about the brown hair. But some signs of macro and micro nutrient deficiencies that you should look out for is, 1. Hair thinning. 2. Hair loss 3. Hair texture changes 4. Dry/itchy scalp 5. Dry skin 6. Dark circles around eyes 7. General weakness or lethargy if you have any of the above symptoms, you might need to counsel with a nutritionist/health coach for an appropriate guidance.
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My son is 18 and he is skinny and doing exercise for few days but I am telling him to gain weight first, what should he do? & how?

Wellness Coach
Dietitian/Nutritionist, Bangalore
My son is 18 and he is skinny and doing exercise for few days but I am telling him to gain weight first, what should ...
The healthy way of putting on weight is good diet and exercise. So if he is exercising, it is good. Now, you should focus on what he is eating. Increase his protein intake and good fats. Avoid fried foods and sweets. Give him more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
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I like to get ashwagandha churna or chyawanprash for weight gain which is best and which brand is best ?

Wellness Coach
Dietitian/Nutritionist, Bangalore
I like to get ashwagandha churna or chyawanprash for weight gain which is best and which brand is best ?
Chyawanprash is a better option. However, the healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
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So can you help with my dose of vitamin e and biotin tablets .Like how I have to take it. And can take dry fruits also or I have to ignore it when I taking these supplements.

Wellness Coach
Dietitian/Nutritionist, Bangalore
So can you help with my dose of vitamin e and biotin tablets .Like how I have to take it. And can take dry fruits als...
Vitamin e and biotin supplements are good to consume. But, the dose should be as prescribed by a doctor or dietitian. Vitamin e ideally not more than 1000 mg/day and biotin not more than 30 mcg/day. But these are just for references, however, you should consult an expert before taking these. No supplement is a replacement for natural good foods. Dry fruits are good source of vitamins and minerals, do make it a part of your daily healthy diet.
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I want to increase my weight what I hav to do Can I take powder which builder prefers like body gro, extra mass etc Weight 62 Height 5.9 Please give me some tips so I can increase my weight .

Wellness Coach
Dietitian/Nutritionist, Bangalore
I want to increase my weight what I hav to do
Can I take powder which builder prefers like body gro, extra mass etc
W...
You can definitely achieve the fit body with good amount of muscle tissue. The healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
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I want to increase my body weight what can I do? My weight is 58 kg height 180 cms. I have smoking habit.

Wellness Coach
Dietitian/Nutritionist, Bangalore
I want to increase my body weight what can I do? My weight is 58 kg height 180 cms. I have smoking habit.
You are just 20 years old and you can definitely achieve the fit body with good amount of muscle tissue. Smoking does effect your health in lot of ways. Quit smoking to have a healthy life. However, the healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
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I am seriously worried as well as irritated about my quiet advancing tummy. It looks so odd and people are querying about my pregnancy which I am not. I am a mother of 2 years and 4 months old baby boy. I am 5 ft 5 inch and now gained some weight and having 59 kgs. Bought 1 tummy shaper as they say if continued for 6 weeks. Tummy will decrease. .please advice me how to decrease my tummy size.

Wellness Coach
Dietitian/Nutritionist, Bangalore
I am seriously worried as well as irritated about my quiet advancing tummy. It looks so odd and people are  querying ...
Hi good morning. I understand how you feel. As you said, you are mother of 2 children and the youngest one being just 4 months old and also you having thyroid issues, your body is still recuperating itself from the pregnancy and labor. Do not become very worried about it. Take it in your stride. The best way to handle this is, incorporating some changes in your lifestyle. Make physical activity and exercise a daily routine. Pull your tummy (belly button) in, and hold it like that most of the time. I know it might not be very comfortable thing to do, but you will make it a habit if you keep trying it. It also helps strengthen your core muscles around your tummy. Also, perform some of ab strengthening exercises such as planks. Incorporate healthy eating habits. Get an expert advice from a nutritionist/health coach for better results.
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Hi, I am 17 years old and quite skinny and wish to use protien supplements to gain weight. Do supplements have any side effects or long term disadvantages?

Wellness Coach
Dietitian/Nutritionist, Bangalore
Hi, I am 17 years old and quite skinny and wish to use protien supplements to gain weight. Do supplements have any si...
The best way to gain weight is by incorporating healthy eating habits. The healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. Some of the supplements actually have dangerous side effects in both long term and short term use. You should consult a health coach/nutritionist for getting a proper advise on how and which supplements you should use to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
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I want to increase strength and stamina without gaining fat on body so tell me can I take protein x powder or not. If yes then which brand is suitable for me without any side effect. Does it effect sex power?

Wellness Coach
Dietitian/Nutritionist, Bangalore
I want to increase strength and stamina without gaining fat on body so tell me can I take protein x powder or not. If...
Increasing strength and stamina can happen with a proper diet and exercise. You can increase your protein intake, vitamin b12 and vitamin e intake to see a difference your strength and stamina. All these have positive effects on sex power too. Try some organic protein supplements in market, most of the protein powders in the market have high carb and sugar content, avoid these as it increases your fat percentage. Nutrilite all plant protein a good source of low-calorie fat free protein. Get in touch with a dietitian/nutritionist for a personal counseling.
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I am 22 years old and my weight is 43 kg, I want to gain weight and I got my blood tested when prescribed by doctor and the test shows everything is normal. Please help me to gain weight.

Wellness Coach
Dietitian/Nutritionist, Bangalore
I am 22 years old and my weight is 43 kg, I want to gain weight and I got my blood tested when prescribed by doctor a...
You are just 22 years old and you can definitely achieve the fit body with good amount of muscle tissue. The healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
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I am studying degree .and in the last 3 months my weight has gone up from 85 kgs to 92 kgs. I want to lose weight. Please help.

Wellness Coach
Dietitian/Nutritionist, Bangalore
I am studying degree .and in the last 3 months my weight has gone up from 85 kgs to 92 kgs. I want to lose weight. Pl...
Weight loss is a process. Eat healthy well balanced, low calorie food and combine it with physical activity. I know this sounds very general. Please get in touch with me if you want to lose weight in a holistic way.
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