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Does running causes stool harder thereby leads to fissure. I'm facing this situation whenever I get used to do running more. Whenever I do running I felt that stool gets harder when i'm in bathroom. Thereby i'm get constipated.
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Self-treatment drinking more fluids, eating more high-fibre foods and getting regular exercise may help to relieve constipation. Using stool softeners and laxatives may also help. You take duphalac tab syrup 3 time a day with boile water, do not eat fast food junk food also. Drink boile water every day .morning time you go toilet after drink boile water. After fresh your mouth.
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