I don't like and never drink tea or coffee and I am a student and want to study for more and more hours but I felt sleepy whole of the day. What can I drink instead of coffee and tea to get myself energised and able to study more and more.
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You don't need any drink to stay afloat. Drink 3 litres of water every day, eat a square meal. Sleep early before 9.30 p. Sleep for 8 hours min. You may take B complex tablets in addition or alternately eat 200 g of fruits and 250 g of green vegetables daily.
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A lot depends on how many hours you are already sleeping. Please remember that 7 hours of sleep is needed to retain good memory of what you have read. Despite that if you are feeling excessively sleepy, get a serum TSH level done. Also, make sure you sleep and wake up daily at reasonably fixed times. If the TSH levels are normal, certain medicines can be suggested to keep you awake for longer duration. Certain kinds of depression are associated with excessive sleep. I hope that you are not feeling depressed or sad all the time.
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