I am 22 year old. During menstruation on early hours of 1st day I get heavy stomach ache, legs pains, vomiting sensation, sweaty feeling, felt very much tired that I even couldn't sit and even my face color changes to black for some time. It lasts only for few minutes and after I take rest then I feel normal. I heard it it a common problem. What is the reason for that? Please let me know that and suggest me some natural tips to lessen those symptoms without medication.
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You are having dysmenorrhoea. Please do a usg lower abdomen. Please note the following for your condition: mint: consumption of mint tea helps in alleviating the associated pain of dysmenorrhea. Ginger: ginger can be consumed by boiling it in water and drinking the water at least 3 times a day to get relief from dysmenorrhea. Parsley: parsley has menstrual cycle-regulating properties and pain relieving properties. Parsley can be consumed as a juice mixed with various vegetables such as carrots, beetroots, cucumbers, and tomatoes for good results.
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hello, the pain occurs due to certain sustances that are released during the menstruation. yes it is a common problem. you could try hot formentation using a hot water bag. taking warm drinks like tea/coffee/ soup works for some..! try and be fit and active by following a regular exercise pattern..!
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