Please tell me ways to stop masturbation and also the benefits of stopping masturbation.
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Ways to stop masturbating is primarily your own determination and secondarily palliative medicine to control urge. Food modifications to more satvic food are also required. Benefits of stopping masturbation are immense. Summarily it stops excess loss of semen (shukra dhatu) and by this'rasadi-shukrant' seven dhatus are nourished. This nourishment is the basis of power in the body.
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Masturbation is physiological it means it is a normal phenomenon it does not cause any problems it does not have any side effects it does not interfere with your general health it does not interfere with your sex life there is no need to stop it and there is no need to worry about this
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