Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

I have pain in my knees doctor please please tell me a good medicine about iti have tried too much medicine one has worked doctor please tell na I can not forget your this kindness.

2 Doctors Answered
I have pain in my knees doctor please please tell me a go...
kindly take panchamruta loha guggal, 2 tabs with dashmoolajeerakadhyarishta, 2 tsf (chew the tabs for best results.) in half a glass of warm water, twice a day after meals. Do massage with prabhanjanvimardana oil over knees, twice a day. Take shallaki juice, 15 ml, in half a glass of warm water, empty stomach, two times a day. continue the regime for 1 month. Stop cold water, curd and other cold eatables in your diet.
I have pain in my knees doctor please please tell me a go...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.