I have pain in my knees doctor please please tell me a good medicine about iti have tried too much medicine one has worked doctor please tell na I can not forget your this kindness.

kindly take panchamruta loha guggal, 2 tabs with dashmoolajeerakadhyarishta, 2 tsf (chew the tabs for best results.) in half a glass of warm water, twice a day after meals. Do massage with prabhanjanvimardana oil over knees, twice a day. Take shallaki juice, 15 ml, in half a glass of warm water, empty stomach, two times a day. continue the regime for 1 month. Stop cold water, curd and other cold eatables in your diet.

Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).