I am 27 year old male .I have Back joint pain for last 5 year . So what I do to stop that?
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Possible causes of back pain include: bending awkwardly or for long periods lifting, carrying, pushing or pulling heavy objects slouching in chairs twisting awkwardly overstretching driving or sitting in a hunched position or for long periods without taking a break overusing the muscles ? for example, during sport or repetitive movements (repetitive strain injury) Back pain sometimes develops suddenly for no apparent reason. Keeping your back strong and supple is the best way to avoid getting back pain. Regular exercise, maintaining good posture and lifting correctly will all help. If you have recurring back pain, the following advice may be useful: lose weight ? too much upper body weight can strain the lower back; you can use the healthy weight calculator to find out whether you need to lose weight wear flat shoes with cushioned soles as they can help reduce the pressure on your back avoid sudden movements which can cause muscle strain try to reduce any stress, anxiety and tension, which can all cause or worsen back pain ? read more about recognising and managing stress stay active ? regular exercise, such as walking and swimming, is an excellent way of preventing back pain .you can consult with full medical history for proper management.
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Goodevening lybrate-user kumar I have read your question. First of all back pain is very common nowdays. Due to sedentary life style and not doing proper exercises our back problems have increased. Very important point improper posture causes most of the back problems. I would advice you a few simple but very important exercises. > lie down on your back and then lift you hip up and hold for 10 seconds. You must bend your knees when you do that. > tilt your hip side ways right and left. > then in the lying down position you could raise one leg at a time and hold for 10 counts. >then get back to lie down on your stomach. These set of exercises are for spinal extension. You could raise one leg in the extended position and then bring it down. > then do a cat camel position so that you dip your spine downwards and upwards. >then stand against a wall and do squatting exercises that will compress your spine and then this will increase disc space. Kindly do all thses exercises morning and evening 5 times each. Apart from all this you take a hot water fermentation for your back atleast for 20 mins. Preacuations - do not suddenly bend down and lift any heavy object - you could lie down with a pillow under your knees. - do regular exercises and eat healthy diet. - make sure that your posture is straight and you do not stoop to fowrad or backward. - do not continuously sit in front of the computer for long hours. Please let me know how you are feeling after 20 days. You will see a difference.
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